Thinking of conceiving? Follow these simple tips

by Guiomar Campbell

Preg Lidia standing-1According to the World Health Organization, approximately 60 to 80 millions of people around the world face difficulties in conceiving.

The age of women undergoing treatment for fertility is around 25 – 45 years old. And for many couples nowadays the experience can be devastating.
All this stress accompanied by an inadequate diet, long hours at work and lack of physical exercise, may leave the exhausted woman with constricted energy in the pelvis and abdomen.
lentils_2_WorkshopSo to increase the chances of getting pregnant you need to give priority to a healthy diet with lots of seaweed, onion, avocado, fig, green vegetables, oysters, grains and alkaline foods.
Complementary methods such as acupuncture, shiatsu, homeopathy, osteopathy and others, has brought good results in cases of infertility.

Wishing to have children is a wonderful and natural feeling, but to experience this magical moment is necessary that the body, mind and spirit are in complete balance and harmony.

Guiomar Campbell is the director of Lotus Arts and Wellness Clinic, an integrative health clinic dedicated to women’s reproductive health, from conception to birth.

More information on the clinic services and programs email:


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