Welcome to the new earth!

Patricia Cota Robles is my mentor and have transformed my life.

I love her latest article on the new earth and took the opportunity to publish it on my blog. We are living in a beautiful planet right now and it is important to remember that we have tremendous potential to live in peace, health, abundance, eternal youth and Divine love. Please check her website below for more interesting articles. I thought you would like to read this important message.

WELCOME TO THE NEW EARTH
by Patricia Cota-Robles

January 2013

www.eraofpeace.org

Congratulations! Through the unified efforts of Heaven and Earth, we have God Victoriously Birthed the New Earth in the 5th-Dimensional Realms of CAUSE. During the unprecedented celestial alignment that took place on December 21st and 22nd, 2012, our Father-Mother God Inbreathed the Earth and ALL Creation up the Spiral of Evolution into the next octave of our learning experiences. This event, which was called the Shift of the Ages, is a natural part of our evolutionary experience that occurs only once every so many million years.

This shift involved not only the Sons and Daughters of God evolving on Earth, but also the Sons and Daughters of God throughout Infinity. Each and every Child of God is now in position to cocreate with our God Parents the next phase of our journey back to the Heart of our Father-Mother God. This will be a unique process for every Child of God throughout the Universe, but on Earth it will be glorious beyond our wildest imagination.

In order to grasp the magnitude of what the Birth of the New Earth in the 5th-Dimensional Realms of Cause means for each of us, we must understand that the 5th Dimension is a frequency of Light that transcends separation and duality. Within this higher frequency of vibration the gross mutations of disease, poverty, hunger, war, greed, hatred, or pain and suffering of any kind cannot be sustained. The 5th Dimension is a timeless, spaceless frequency of God’s Infinite Light and Perfection. It is the frequency that we have always known as the Heavenly Realms. Now with the Shift of the Ages God Victoriously accomplished, the Heavenly Realms have Ascended up the Spiral of Evolution into the 6th-Dimensional Realms of Light.

Within the 5th Dimension Divine Love and the consciousness of Oneness and Reverence for Life are the ONLY reality. The Sons and Daughters of God abiding in the 5th Dimension are destined to cocreate experiences that enhance life with every thought, word, action, feeling, and belief we express. We will cocreate win-win situations for everybody as we perpetually focus on Love, Light, and the highest good for ALL concerned. This may sound too good to be true, but actually it does not even begin to describe the wonders and joyous things we will be cocreating once we accept that the New Earth has been Birthed, and we daily and hourly live out of that profound Truth.

I know the events of the 2012 December Solstice have created a lot of confusion. That is because of people’s expectations, and because it is difficult for people to step back and see the bigger picture. For aeons of time our fragmented, fear-based human egos have manipulated us into believing that our physical body is who we are and that the physical plane is our only reality. Nothing could be further from the Truth, but that illusion is a hard habit to break. We look at the outer world and come to erroneous conclusions about events that have taken place in multidimensional levels of our existence. Our conclusions are wrong because we are multidimensional Beings of Light abiding within many dimensions simultaneously. The physical plane is the least real of all of the dimensions we abide in, and it is the very last dimension to reflect the changes that have taken place in the Realms of Cause.

The Company of Heaven is very aware of the challenge we have with our egos, and they are doing everything they can to help us perceive the Truth of the miraculous Birth of the New Earth. Ask your I AM Presence and the Company of Heaven for clarity as you take the following information into your heart of hearts. You are already aware of the wonders that have transpired. That is true even if you do not remember these events on a conscious level. You have been an instrument of God during this Cosmic Moment, and you were an intricate part in the fulfillment of this important part of the Divine Plan.

On December 21, 2012, during the moments of Earth’s alignment with the Galactic Core of the Milky Way, our Father-Mother God Inbreathed this planet and all Life evolving upon her up the Spiral of Evolution. During that Cosmic Moment, this precious planet reclaimed her rightful place in our Solar System. That sacred event paved the way for another activity of Light that had to be victoriously accomplished in order for the New Earth and ALL Humanity to be successfully Birthed into the full embrace of the 5th Dimension.

Over 2,000 years ago, Jesus, the Avatar of the Piscean Age, revealed an activity of Light that would take place during these “end times” which would serve as a catalyst for returning the fallen Sons and Daughters of God on Earth to Christ Consciousness. The event he revealed was a Baptism by Sacred Fire that would be initiated by our Mother God, the Holy Spirit, on behalf of awakening Humanity. This miraculous event was God Victoriously accomplished on December 22, 2012, thus paving the way for the successful Birth of the New Earth in the 5th Dimension.

In order for us to comprehend the enormity of what has occurred for Humanity and the Earth, the Company of Heaven asked me to reiterate some important information they gave to us about events that paved the way for the wondrous Birth of the New Earth. There are thousands of new people on our newsletter list, and this background is very important. This article is a little long, but I promise you it is well worth your time.
Baptism by Sacred Fire

In the beginning, we were a full-grown Being of Light, and an Immortal Victorious Threefold Flame enveloped our Earthly bodies. The Blue Flame of our Father God’s Power activated our left-brain hemisphere and the rational, logical portion of our brain. It also activated the masculine power center within our Throat Chakra. The Pink Flame of our Mother God’s Love activated our right-brain hemisphere and the creative, intuitive portion of our brain. This Sacred Fire also activated the feminine love center within our Heart Chakra. Our Mother God is the feminine polarity of God. She is the Holy Comforter and expresses the Love Nature of God. She is the Being we came to know as the Holy Spirit within the Holy Trinity.

Initially, the masculine and the feminine polarities of our Father-Mother God were perfectly balanced within us. This allowed our Father God’s Blue Flame of Power and our Mother God’s Pink Flame of Love to merge into the Violet Flame of God’s Infinite Perfection.

This perfectly balanced Violet Flame activated our spiritual brain centers, which are our pituitary, pineal, hypothalamus glands, and the ganglionic centers at the base of our brain. When these spiritual brain centers were activated, our Crown Chakra of Enlightenment opened to full breadth allowing the Yellow-gold Flame of Christ Consciousness to Birth the Child of God that we are into the physical plane of Earth. This Yellow-gold Flame completed our Immortal Victorious Threefold Flame and the manifestation of the Holy Trinity within us.

After our fall from Grace, we created overwhelming pain and suffering for ourselves. We used our gift of free will and our creative faculties of thought and feeling to create patterns of imperfection that resulted in all of the maladies that are now existing on Earth. When we began experiencing pain for the first time we were afraid, and we had no idea how to cope with what was happening in our lives. We were so buried in our self-inflicted strife that we could not raise our heads above the mud puddle of our miscreations enough to see the Light. This prevented us from communicating with our God Self or from perceiving viable solutions to our problems through Christ Consciousness. All we wanted to do was make the pain stop.

We knew that our Heart Chakra was the portal through which our feelings were expressed in the physical plane. We thought that maybe if we blocked this portal, the pain would stop. So the Children of Earth, in a desperate attempt to stop our pain, made the fateful decision to close our Heart Chakras.

The Beings of Light revealed that when we closed our Heart Chakras, we blocked the portal through which our Mother God’s Love entered the physical plane of Earth. This catastrophic occurrence forced our Mother God to withdraw her Love to a mere trickle of its original intensity. This created monumental problems that catapulted the Earth and all her Life into a downward spiral of darkness, pain, and suffering.

Once we closed our Heart Chakras, the infinitesimal amount of Divine Love our Mother God was able to project through our right-brain hemispheres, was barely enough to sustain brain consciousness. This caused our right brains to became almost dormant. When that occurred, the Blue Flame of Power from our Father God and the Pink Flame of Love from our Mother God no longer merged into the perfectly balanced Violet Flame of God’s Infinite Perfection.

Our Father-Mother God’s balanced Violet Flame was the catalyst that activated our spiritual brain centers and opened our Crown Chakra. Without the support of the Violet Flame, our spiritual brain centers began to atrophy. This forced our Crown Chakra to close, which prevented us from communicating with our God Self and the Company of Heaven. We were no longer able to maintain Christ Consciousness.

When we lost conscious awareness of our God Self and the Company of Heaven, we started to perceive the physical plane as our only reality. We came to the distorted conclusion that our physical body is all that we are and that the gratification of our physical senses is our purpose and reason for being. As we plodded through our Earthly existence making choices that took us further into separation and darkness, we developed a fear-based alter ego. This fragmented aspect of our personality is known as our human ego. Our human ego usurped the control our God Self was supposed to have over our Earthly bodies.

Without the balance of our Mother God’s Love, we began abusing our masculine power. We made power-oriented decisions that did not take into consideration how our choices would affect other people, or if they reflected Love or a Reverence for Life. When we were in male bodies we abused our power by being violent and aggressive. When we were in female bodies, we abused our power by suppressing it and allowing ourselves to be dominated and oppressed. The more we abused our power, the deeper we fell into the abyss of our human miscreations. As time went on, our plight became much worse.

Then, 2,000 years ago, during the dawn of the Piscean Age, an evaluation was made by our Father-Mother God and the Company of Heaven to see what the greatest need of the hour was for Humanity. The Shift of the Ages was coming and our hearts were still closed. We were oblivious about the Love of our Mother God, and we no longer functioned with Christ Consciousness. It was clear that without powerful Divine Intervention Humanity would not be ready to make the shift into the 5th Dimension.

The Children of God on Earth had fallen into an abusive and power-oriented patriarchal consciousness. We were being totally manipulated by the “dog eat dog” attitude of our fragmented and fear-based human egos. We were oblivious of our Mother God and her Divine Love. We knew that there was only One God and that we are all Children of God, but it did not occur to us that this all-encompassing Presence of God was both masculine and feminine. Amazingly, we assumed that as Children of God we had a single parent, and we believed that parent was male-a Father God. What child is ever birthed without a Mother? “As above, so below.”

During Earth’s evaluation by our Father-Mother God and the Company of Heaven at the inception of the Piscean Age, it was clear that the greatest need of the hour was for Humanity to reclaim our Divine Birthright as Sons and Daughters of God. The only way to accomplish that goal was for us to return to Christ Consciousness. And the ONLY way to return to Christ Consciousness, was for us to open our Heart Chakras and the portal within our right-brain hemispheres through which our Mother God could return to Earth. In other words, without the Love of our Mother God there was no way to regain Christ Consciousness. Humanity would have to open our Heart Chakras and balance our Mother God’s Flame of Divine Love within our Immortal Victorious Threefold Flame. Only then could our right and left brain hemispheres become balanced, and our spiritual brain centers reactivated, thus opening our Crown Chakra and returning us to Christ Consciousness.

In order to accomplish this mighty feat, a Divine Plan was set into motion. Our Father-Mother God summoned a Beloved Son and Daughter of God from the Great Silence. These precious Beings were Twin Flames who had been in the Great Silence for a very long time learning how to anchor the archetypes for both the return of our Mother God and Humanity’s return to Christ Consciousness. They are the ones we have known as Jesus the Christ and Mary Magdalene. These selfless Beings of Light volunteered to embody on Planet Earth to demonstrate to the fallen Children of God the reality of our Mother God, and the path of Divine Love Humanity must follow in order to return to Christ Consciousness.

Jesus and Mary Magdalene knew that because of Humanity’s ingrained belief in the patriarchal authority of a single Father God, Mary’s role would initially be as a silent partner. Her part of the Divine Plan was cloaked in secrecy to prevent the plan from being blocked through the abuse of power being wielded by Humanity’s patriarchal human egos at the time. Jesus and Mary Magdalene were equal partners, and together they God Victoriously accomplished the Immaculate Concept of their Divine Missions.

During what is referred to as “the lost 18 years,” Jesus and Mary Magdalene studied in the mystery schools of India, Tibet, and Egypt. When it was time to begin their mission of anchoring the archetypes for the return of our Mother God and Humanity’s return to Christ Consciousness, Jesus demonstrated for all the world to see the imperative first step-the return of the Divine Feminine, our Mother God, the Holy Spirit.

At the age of 30, Jesus and Mary Magdalene came to the banks of the Jordan River, where Jesus immersed himself in the sacred water element. Water represents the emotional strata for the Earth as well as the emotional bodies for Humanity. Once Jesus was in the water, he participated in a Divine Ceremony that anchored the archetype for the return of our Mother God. In that ceremony, John the Baptist washed away the sins of the world by Baptizing Jesus with the Love of our Mother God-the Holy Spirit.

We have all seen pictures of Jesus standing in the Jordan River with the Dove of the Holy Spirit descending into his Crown Chakra. In that moment, Jesus’ right-brain hemisphere was brought into perfect balance with his left-brain hemisphere. His spiritual brain centers were activated, and his Crown Chakra was opened to full breadth. When this occurred, Jesus became the Christ grown to full stature and his mission of modeling Humanity’s Divine Potential as a Beloved Child of God began in earnest. Simultaneously, Mary Magdalene experienced the same anointing through a Baptism of the Holy Spirit. At that moment, Jesus and Mary Magdalene became the Avatars of the Piscean Age.

For the next three years Jesus modeled to the world the path of Oneness and Divine Love that each of us must follow in order to regain Christ Consciousness. Day in and day out, Mary Magdalene supported Jesus with her love, and held the sacred space for the fulfillment of their Divine Missions.

The path of Oneness and Divine Love is the only way the Children of God will return, through Christ Consciousness, to the Heart of our Divine Father and Mother. Jesus demonstrated this path and our Divine Potential through various activities of Light and the miracles he performed. Both he and Mary Magdalene clearly revealed the Oneness of Life through their dedication to each other and their reverence for ALL Life.

At the age of 33 Jesus accomplished the final facets of his Divine Mission. Thirty-three is the master number that reflects the Christ made manifest. There is a lot of discussion at this time as to whether Jesus was actually crucified and whether or not he resurrected his body. The Company of Heaven has confirmed that both of these events were vitally important to the fulfillment of Jesus and Mary Magdalene’s Divine Plan.

Contrary to the guilt-inducing things we are often told, the reason Jesus was tortured and crucified was not to atone for Humanity’s sins because we are such worthless sinners and worms in the dust that someone had to save us. In Truth, our Father-Mother God gave each of us the gift of free will and NO ONE is allowed to interfere with Humanity’s experience, or the ramifications, of our free-will choices. We are responsible for how we have used our gift of Life, and we must experience the consequences of our thoughts, words, actions, feelings, and beliefs whether they were positive or negative.

Jesus agreed to be crucified because he wanted to prove to the world that there is nothing the fallen human ego can do to the physical body that will destroy the Divinity within us. His crucifixion and resurrection proved that even if one’s body is reviled, tortured, and crucified, the Divinity within is eternal and lives on in our Light Body.

Jesus and Mary Magdalene came to anchor the archetypes for the return of our Mother God and to demonstrate the path of Oneness and Divine Love that each of us must follow in order to return to Christ Consciousness. Jesus knew, however, that our human egos were powerful and that our lack of trust in ourselves was overwhelming. He was very aware that the potential was great that we would misunderstand his mission. After all, many Avatars had come and gone since Humanity’s fall from Grace, each one with the intent of teaching Humanity the path of Divine Love that would lead to Christ Consciousness. In every attempt, Humanity separated ourselves from the Avatars and Deified them with the hope that they would save us. Jesus was determined to not let that happen this time, so he created a plan that would clearly demonstrate to Humanity that we are each responsible for our individual return to Christ Consciousness.

In the final act of Beloved Jesus’ mission he wanted to clearly reveal to Humanity that he cannot do this for us and that we are not saved simply because he was here. Jesus left a powerful archetype to prove that no matter how dedicated we are to him, we are each responsible for our return to Christ Consciousness. In order to create this archetype, Jesus invoked the assistance of his Beloved Disciples.

After Jesus’ resurrection in his Light Body, he remained on Earth for 40 days. During that time he expanded his Light Body and lifted the Disciples into Christ Consciousness, so that they could experience the return of our Mother God and what it was like to reconnect with their God Selves. In Christ Consciousness the Disciples were able to perform all of the miracles Jesus performed. They quickly learned the lessons that would enable them to continue the mission that had been started by their beloved brother, Jesus. They prepared to spread the Truth of our Mother God, the reality of Humanity’s Divinity, and the Path of Oneness and Divine Love that would lead to Christ Consciousness for every evolving soul.

At the end of the 40 days, it was time for Jesus to Ascend into the next phase of his mission. When the Heavens opened and Jesus Ascended into the Realms of Illumined Truth, he withdrew his Light Body from the Disciples. Since the Disciples had not attained Christ Consciousness through their own endeavors they began to falter and they lost the ability to sustain Christ Consciousness.

The Disciples realized that in spite of their great love for Jesus and their dedication to him and his mission, he could not save them or sustain them in Christ Consciousness. It was not enough for them to love him, or for them to accept him as their personal savior. Reaching Christ Consciousness was something each of them would have to accomplish on his own. The most Jesus and Mary Magdalene could do was anchor the archetypes for the return of our Mother God, and demonstrate the path of Oneness and Divine Love that we must each follow in order to return to Christ Consciousness.

For ten days the Disciples struggled with their predicament. On the 50th day after Jesus’ resurrection, the day we now call Pentecost, the Disciples realized what they must do in order to attain and sustain Christ Consciousness. On that day the Disciples entered what was called the Upper Room. This was a higher state of consciousness that they each attained by consecrating their lives to the path of Oneness and Divine Love. In that elevated state of consciousness, each of the Disciples opened his heart and from the depths of his Being invoked the return of our Mother God through a Baptism of the Holy Spirit. This time the Baptism was by Sacred Fire instead of water.

In that instant, the Disciples’ right-brain hemispheres were brought into perfect balance with their left-brain hemispheres. Their spiritual brain centers were activated, and their Crown Chakras were opened to full breadth. This allowed the Disciples to regain Christ Consciousness and to reconnect with their God Selves. We have all seen depictions of the Disciples after their Baptism with Sacred Fire by the Holy Spirit. They are shown with a Flame pulsating from their Crown Chakras indicating that they had regained Christ Consciousness.

Even with all of the archetypes that were carefully anchored during the Piscean Age, Jesus and Mary Magdalene knew that it would be millennia before Humanity would really understand their message and reclaim our Divine Birthright as Beloved Children of God. It was obvious that our human egos were not going to relinquish their patriarchal control easily. The resistance would be great, and every possible effort would be made to suppress the role of Mary Magdalene and the Truth of our Mother God. Jesus confirmed this knowing in Revelations when he stated, “In the Day of the Seventh Angel, when he shall begin to sound, the mystery of God will be fulfilled and time will be no more.” He said this would involve the Second Coming of the Christ through a Baptism by Sacred Fire.

The Piscean Age was the Day of the Sixth Angel. Jesus is known as the Prince of Peace because of the Divine Qualities associated with the Sixth Solar Aspect of Deity, which was the predominant influence during the 2,000-year cycle of the Piscean Age. Jesus’ symbol is the fish, because he and Mary Magdalene were the Avatars of the Piscean Age, which is represented by the symbol of the fish.

The Shift of the Ages and the Birth of the New Earth.

Now we have entered the Age of Aquarius and the 7th Angel is beginning to sound. During the next 2,000 years, the 7th Solar Aspect of Deity which pulsates with the Violet Flame will be the predominant influence on Earth.

During the past 25 years, Humanity en masse reached a tipping point that allowed for the return of our Mother God in profound and unprecedented ways. The I AM Presence of every man, woman, and child on Earth has made the choice to reclaim our Divine Birthright as Sons and Daughters of God and to return to Christ Consciousness. On December 21, 2012, we God Victoriously passed through the Shift of the Ages. On December 22, 2012, Humanity received a Baptism from our Mother God-the Holy Spirit-that bathed Humanity and the Earth in 5th-Dimensional Crystalline Solar Sacred Fire. This paved the way for the God Victorious Birth of the New Earth into the 5th-Dimensional Realms of Cause.

On December 22, 2012 literally millions of awakened Humanity around the world focused the power of our attention on the Birth of the New Earth. Together we created a Forcefield of Divine Light that moved the Earth and ALL her Life through an unstoppable shift of energy, vibration, and consciousness. Now every particle of Life on Earth is abiding in frequencies of Divine Light that will transform this blessed planet into the patterns of perfection for our new Planetary Cause of Divine Love as we focus on them through our thoughts, words, actions, feelings, and beliefs. This is the beginning of the Renaissance of Divine Love Humanity is destined to cocreate in the physical world of form as we live, move, breathe, and act out of this new reality. Pay attention. Focus ONLY on what you want to cocreate on the New Earth through Love and Reverence for ALL Life.

With the Birth of the New Earth we have moved into a Higher Order of Being. Love is the Order of the New Day on Planet Earth. This is not just a lofty platitude or wishful thinking. This is the reality of the New Earth we are now living upon. A supreme consciousness of Love is filtering into the heart and mind of every person on the planet. The masses of Humanity will soon “see with new eyes and hear with new ears.” Daily and hourly keep this inner knowing in your heart and mind. Pay attention to the Loving experiences manifesting all around you. You will be amazed at the things that are happening within Humanity that reflect a new consciousness of Love, Oneness, and Reverence for ALL Life.

Just for a moment, take a deep breath and enter the Divinity of your heart. Feel the elation pouring forth from our Father-Mother God and the Company of Heaven in response to the unprecedented Victory in the Light the I AM Presences of Humanity have cocreated. Never in the history of time has the collective energy, vibration, and consciousness of Humanity taken such a quantum leap into the frequencies of Light.

Throughout 2013, 2014, and 2015 the Company of Heaven will guide us through amazing opportunities that will accelerate the process of our tangible manifestation of the New Earth. All we have to do is ask. Those patterns of perfection exist right here, right now. These are wondrous times. Stay focused in the Light and pay attention. This is the beginning of our glorious New Reality.  And so it is!

Patricia Diane Cota-Robles
New Age Study of Humanity’s Purpose
a 501 (c) 3 nonprofit educational organization

www.eraofpeace.org

WHAT IS LIVE FOOD? by Guiomar Campbell

Live food refers to food that has not been heated to the point where the enzymes are destroyed. It is based on germinated seeds, sprouts, raw vegetables and raw fruits. Besides fermented and dehydrated.

When a seed germinates, there is an explosion of life energy, triggering an increase in vitamins, enzymes, carbohydrates, trace elements. Also triggers the production of proteins. They produce large amounts of digestive enzymes that facilitate the digestive process of all foods besides potentiating the vital energy within.

FACTS

Dr. Edward Howell, author of “Enzyme Nutrition”, reports that when a food is heated to 118 degrees for 1/2 hour all of its enzymes are destroyed.
“Live Food” food is particularly high in life force. For example, sunflower sprouts and wheat grass are considered to be particularly lively. If you reach the point that you feel strongly about the different meanings of the two terms, then you are probably eating very well already!
Eating a diet containing all or a high percentage of live food means that a person is consuming food that has all its nutrients intact, including the enzymes and even the
subtle energies of the food.

Sprouting magnifies the nutritional value of the seed. It boosts the B-vitamin content, triples the amount of vitamin A and increases vitamin C by a factor of 5 to 6 times. Raw food also protects you against harmful substances that are produced when food is cooked.

HOW TO SPROUT

Select the seeds you want to sprout and place them in a large glass jar (mason jars), cover with gauze and secure with rubber band.
You can sprout seeds, beans, grains and nuts. Some of the most popular varieties are alfalfa, broccoli, red clover, radish, mung beans, lentils, garbanzo beans and peas. The seeds will sprout between 3-5 days and then it is ready to eat. Enjoy the process.

LENTIL SPROUTS

1 cup serving of sprouted lentils contains 77 g of follate, a B vitamin, which is crucial to iron production and in making new cells, it contains, Vitamin C, protein and
carbohydrates.

1/2 cup lentils (I use brown lentils)      
2 cups of filtred water
You may also use mung beans instead of lentils.

Directions:

. Place lentils in a quart jar and cover with 2 cups water.
.  Cover the top of the jar with cheesecloth (sometimes I use a clean thin washcloth) and secure with a rubber band.
. Let sit in water overnight (12 hours).
. The next day drain off water.
. Rinse and drain once or twice daily and keep out of sunlight.
. On the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2″ tail on them. They are ready!
. Place in glass jar or plastic jar or bag.
. They shouldn’t be too wet. I use the jar that I used to sprout with.
. Keep in fridge.
. Use on salads, as a snack, in stir fries, ground up in spreads. When I’m halfway through the jar I start a new one.

Enjoy!

Your Home safety- Natural cleaning supplies

I recently read the information below from EWG environmental working group and found it very helpful. I personally choose to use natural products at home from cleaning supplies to cosmetic supplies. I find joy in making my own soap, massage oils, lip balms, hand soaps and much more.

There are simple and inexpensive ways to maintain your own health, the health of loved ones and specially the health of our environment.

Here are some examples:

Using vinegar to clean your wood floor, surfaces, counter top, bathroom tiles and etc.

Use essential oils of cinnamon, cloves, rosemary and lemon on your water spray bottle and spray corners of your windows, rooms, tiles to get rid of mold.

For healthy skin and hair? Simple, just add a few drops of Lavender or tea tree essential oil on a base of sweet almond oil and rub on your skin daily. You may also want to try pure organic coconut oil on your skin.

Concerned about the sun? Use natural sunscreen without oxybenzon and make sure it contains minerals zinc or titanium in it’s formula for maximum UV protection. Check the EWG website for more information. http://www.ewg.org/.

Below are some of their recommendations:

Simple tips to protect your family’s health while you clean your home:

1. Less is More

Dilute your cleaning supplies according to instructions and use only what’s
needed to get the job done.

2. Open the Window

Clean with windows and doors open so you don’t trap air pollution inside your home.

3. Use Gloves and Other Precautions

Cleaning chemicals may harm or penetrate skin and eyes – check warning
labels.

4. Keep Kids Away

Children are more vulnerable to toxic chemicals. If they like to help, let them
clean with soap and water, not toxic cleaners.

5. Avoid “Antibacterial”

If your family is generally health
If your family is generally healthy, there’s no need to use potentially toxic “anti- bacterial” products, according to the American Medical Association. Wash your hands with plain soap and water.

6. Never Mix Bleach with Ammonia, Vinegar, or Other Acids

These combinations can produce deadly gases.

7. Don’t Be Fooled by Labels – Buy Certified Green Products

Label claims aren’t always true. Cleaning supplies certified by Green Seal or
EcoLogo meet green standards.

8. Try Natural Alternatives

Experiment with non-toxic options like vinegar and baking soda.

9. Take Care with Pine and Citrus Oil Cleaners

Avoid using these cleaners especially on smoggy days, when the ingredients can react with ozone to produce cancer-causing formaldehyde.

10. Skip the Biggest Hazards

Avoid air fresheners, use a baking soda and water paste to clean the oven and
tackle toilet stains, and use a mechanical snake to unclog the drain.

This information is for educational purpose only. Any concerns please consult with your physician.

The greatest enemy of cancer, your immune system

by Guiomar Campbell Dpl. Sh., R.Ac

Recent findings suggest that the immune system is designed to eliminate cancer. According to Dr. Mercola, osteopathic physician and writer, when a person uses medical interventions (such as radiotherapy and chemotherapy) to eradicate the cancer, they end up damaging the immune system and it fails to respond appropriately. destroying the chances of your body to heal itself naturally.

Unfortunately, mammograms, a specialized radiography that shows the contrast between normal tissue and tumors tend to increase the probability of women to perform medical procedures such as biopsies unnecessary. There is now a large amount of scientific evidence supporting the theory that your own immune system is your best weapon against cancer.

Nearly everyone has cancer cells and precancerous body but not everyone develops cancer. The difference is in the health of the immune system of each person. The cancer cell need more than one mutation to develop. She needs the cooperation of other nearby cells and certain immune responses, and needs to be fed with hormones.

It is important to understand that strength and health of your immune system is an important factor in determining whether or not you will beat cancer once you have it.

One way to strengthen your immune system is to minimize your exposure to mammograms and other sources of ionizing radiation. The dose of radiation during an annual mammography test is twenty to twenty-five times higher than simple pulmonary radiography and it is proven that the organ of the body more sensitive to the carcinogenic effects of this test is the breast, compared with the lung, thyroid and bone marrow.

A more natural alternative approach to mammography is thermography, a painless, affordable, noninvasive, and safe, procedure where an infrared photography is taken from the body to detect heat from the tumor areas.

How to prevent breast cancer dramatically?

Making a good diet rich in minerals, vitamins and antioxidant, reducing mental stress and exercising daily.
Start optimizing your vitamin D level, a steroid hormone that affects almost every cell in the body and one of the most potent anti-cancer agent. Vitamin D is able to enter cancer cells and trigger apoptosis or cell death from cancer.

If you were diagnosed with breast cancer is recommended to keep a level of 70 to 100ng/ml of vitamin D per day and make an immediate detox of the liver through the use of enzymes, minerals, and complete elimination of sugar.

Vitamin A plays a role in preventing breast cancer, your best sources are organic eggs, raw milk not pasteurized, beef and chicken liver (coming from animals grown outdoors and fed organically).

The curcumin (the active agent in turmeric) is one of the most powerful spices to inhibit tumor formation. Green tea, seaweed, cruciferous vegetables and evening primrose oil also help prevent breast cancer

Avoid all processed foods, and minimizing sugar, grains and starchy foods.

Essential oils are of tremendous importance in maintaining breast health, especially sandalwood  frankincense, rosemary and lavender. Besides inhibiting the cancer cells they work our mood, balance our emotions and pleasure and maintains skin health.

The better you take care of your immune system, the better it will look after you.

Belly acupressure can help you to conceive

by Guiomar Campbell Dpl.Sh. TCMP

It is truly beautiful to observe pregnant women loving and appreciating their growing bellies. The journey to conceiving and giving birth is indeed a miracle of life and yet a natural process that every woman is capable of experiencing

The abdomen or hara is the centre of meridian system and it is the source of life, therefore health and disease has its roots in here. An effective way to improve your chances to conceive is to massage your abdomen everyday, to increase blood circulation to the internal organs, specially uterus and ovaries.

According to scientific researches, prolonged stress can lead to imbalances in the ANS which may alter the release of hormones responsible for regulating the maturation and release of the oocyte.  The autonomic nerve system (ANS) controls the contraction of the uterus and fallopian tubes and  improves  the ovary’s ability to produce healthy eggs and hormones.

Pressure applied around the vertebrae can stimulate the autonomic nervous system and minimize the harmful effects of a prolonged body’s response to stress. Stimulation on the sacrum area is also an effective way to improve the blood flow to the uterus and other internal organs.

Traditional Chinese Medicine  (TCM ), believes that the stagnation of Qi causes blockages in the pelvis leading to symptoms such as painful menstrual cramps, endometriosis and constipation problems. Later on it affects different parts of the reproductive cycle such as production of the egg, fertilization of the egg, and implantation of the fertilized egg in the uterus.  
The key is to keep the belly healthy with proper massage and stimulation, proper nutrition and relaxed mind.

A healthy belly has the skin smooth and even in consistency. The abdomen wall is soft and resilient like rubber ball, when you apply pressure it comes back in naturally and it has no indurations, tenderness or strong pulsation.

When you start to massage your belly, look for signs of imbalances that may manifest in the form of discomfort, tenderness or weakness.
Massaging the belly everyday helps to increase blood flow to the reproductive organs, improves the function of your adrenal glands, improve Qi energy to your brain  as well as to your heart and sexual centre. If you are planning to conceive it is very important to massage your belly religiously every day.

How to apply acupressure in your belly


When you begin practicing acupressure, apply pressure for one to three minutes and gradually work up to holding points longer. Too much stimulation on a point may result in headache or nausea. 
Use the ball of the thumb, the soft part, than keep applying pressure until you feel you reached the bottom of the point. It usually happens when you feel tenderness .  
When applying pressure in the belly use the four fingers of both hands together and apply continues pressure until you reach the bottom of the point.

Best time to massage is in the morning before you get up and after shower. Use a good massage oil with hormonal properties on it such as clary sage, fennel, myrtle and rose geranium essential oils.

  • Begin by brushing your skin dry with a dry skin brush.
  • 
massage your belly clockwise direction and anticlockwise direction.
  • 
Move the brush towards your chest, top of shoulders and inner thighs to stimulate the Spleen, Liver and Kidney meridians.
  • Take your shower  than continue applying pressure with four fingers of both hands.
  • Begin just below the sternum, move to the stomach area than proceed clockwise direction looking for tender spots. When you find it, apply pressure and hold for 2 breaths.
  • Continue in circular movement making sure to cover the whole area of your belly
  • 
Focus your pressure on  tender points located at the stomach, beside belly bottom and below belly bottom in the centre line.



Tips for Fertility


Follow your intuition, become the woman that you are opening yourselves up about being a woman and being in our feminine bodies. Because when we come to know our true self and live from our authentic self we put ourselves in a wonderful place, we live with joy, enthusiasm and we can move onto receiving our child.

Touch your belly everyday, be intimate with yourself and make it a pleasurable habit.
For more information contact: guiomar@lotusartswellness.com or visit the website www.lotusartswellness.com

This information is intended to educate the public on other alternative approaches to health and not to cure diseases. Please consult your Doctor if you need any help.

 

 

Home Remedy with Style! How to keep optimum physical, mental, emotional and spiritual health at home, using simple techniques that you can do yourself.